Schedule | No Supervision

MAY SCHEDULE

at a glance

Visit the Book Online page to register for a class for the month.

Visit our Pricing page for VIP and punch card options.

Note: Because of ever-changing adult schedules (kids, sports, work, etc.), our classes are "open level" style (learn at your own pace). All levels are welcome in every class offered and modifications will be given accordingly! If you register for a class and one of the dates falls on a major holiday ( or when the studio will be closed), you may make up your class another day of that week.

As we share a building with lots of other tenants, please be respectful of others by being quiet in the hallways and dressing modestly to go to and from class and to the bathroom (no booty shorts, stomachs showing, etc.). While we understand that skin exposure is required for safety in pole fitness, bottoms must remain fully covered at all times and tops must be secure.

Mondays

5:00pm--Barre

6:00pm--Pole Fitness: Open Level

7:00pm--Adv Jazz

Tuesdays

4:30pm--Beg/Int Jazz

5:30pm--Int/Adv Tap

6:30pm--Pole Fitness: Open Level

Wednesdays

5:00pm--Stretch

6:00pm--Intro to Pole Fitness

Thursdays

4:30pm--Intro to Pole Fitness

5:30pm--Booty Camp

POLE FITNESS CLASSES

Our pole fitness classes are open level and focus on ballet-based technique, strength and conditioning, and flexibility that can all eventually be combined into impressive and elegant tricks, spins, and routines.

To register for a pole course, click here.

Wednesdays 6:00pm

Thursdays 4:30pm

Intro to Pole Fitness

Think you're not strong enough for pole fitness? Fear not...this class is for absolute beginners! Learn basic grips, contact points, which muscles to engage, and more to build a good foundation for the rest of your journey through pole fitness!

What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!

$25 walk ins, or $100 for the month for a specific day of the week, or $100 for a 5 pole class punch card (due by the 1st, ends on the last day of the month)

Mondays 6:00pm

Tuesdays 6:30pm

Pole Fitness (open level)

Our open level pole fitness classes are designed to fit all levels of skill and experience and students can learn at their own pace.

Beginners will learn basic body movement, proper posture, strengthening exercises, pole-climbing technique and a few basic spins that require minimal upper body strength. More experienced students will continue to advance through our curriculum with different exercises and harder tricks.

$25 walk ins, or $100 for the month for a specific day of the week, or $100 for a 5 pole class punch card (due by the 1st, ends on the last day of the month)

ALL OTHER CLASSES

To register for a class for the month, click here.

Mondays 5:00pm

Barre

Barre is a ballet inspired, low impact, full body workout that improves posture, flexibility, muscle tone, and grace. A great class on its own as well as a great foundation for any other dance style!

What to wear: Athletic clothes and socks. Bring your own yoga mat if you have one!