n o s u p e r v i s i o n
d a n c e s t u d i o
Adult Dance Fitness
JUNE SCHEDULE
at a glance
*Weekend workshops can be found on the "book online" page*
Note: Because of ever-changing adult schedules (kids, sports, work, etc.), our classes are "open level" style (learn at your own pace). So, though some classes and workshops may be labeled as "level 1", "level 2/3", etc., all levels are welcome in every class offered and modifications will be given accordingly!
Mondays
4:00pm--Heels
5:00pm--Barre
6:00pm--Pole: Level 1
Tuesdays
4:30pm--Jazz
5:30pm--Beg/Int Tap
6:30pm--Pole: Level 1
Wednesdays
4:30pm--Chair
5:30pm--Line Dance
6:30pm--Pole: Level 2/3
Thursdays
4:30pm--Pole: Level 1
5:30pm--Booty Camp
*Keep scrolling for class descriptions and pricing!*
Classes are one hour long.
To purchase a punch card for pole classes or non-pole classes, Click here!
To register for a specific class in June, email us!
The packages listed below are based on month-to-month tuition in order to get your full money's worth. However, you may email us to sign up for individual classes.
POLE CLASSES
Punch cards available for pole classes. Click here!
If you only want to register for a pole class and no other classes, click here!
If there is only one class time that works for you but it does not fit your level, you may attend that class and modifications will be given accordingly!
Mondays 6:00pm
Thursdays 4:30pm
Tuesdays 6:30pm
Pole: Level 1
If you are new to pole, start here...zero experience required and minimal upper body strength needed.
Learn basic body movement such as proper posture, walking, body rolls, and strengthening exercises that will build the strength needed to hold yourself up on the pole! We will also focus pole-climbing technique and a few basic spins that require minimal upper body strength.
What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
$25 walk ins, or $100 for the month (due by the 1st)
Wednesdays 6:30pm
Pole: Level 2/3
If you’ve taken at least one month of level 1 and have built up your strength significantly, this class is for you. We will be focusing on new grips, positions and spins that require adequate upper body strength, including inversions for those who are strong enough!
What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
$25 walk ins, or $100 for the month (due by the 1st)
NON-POLE CLASSES
Punch cards available for non-pole classes. Click here!
Register for a class by emailing us!
Thursdays 5:30pm
Booty Camp
Get ready to SWEAT in this high-impact cardio dance and hip hop workout! What to wear: Tennis shoes. ***Warning: Explicit music!!!
$15 per class, or $50 for the month (due by the 1st)
Tuesdays 5:30pm
Intermediate Tap
Shuffles, sugars, Shirley Temples, and more! This class will be taught at an intermediate level, but beginner and advanced tappers are welcome! What to wear: Tap shoes.
$15 per class, or $50 for the month (due by the 1st)
Wednesdays 5:30pm
Line Dance
Get a great cardio workout and learn those line dances you always see at parties and wedding receptions (and learn some original ones too)! What to wear: Tennis shoes.
$15 per class, or $50 for the month (due by the 1st)
Tuesdays 4:30pm
Jazz
Stretching, across the floor, basic jazz technique, and fun routines! All levels welcome. What to wear: Socks or jazz shoes.
$15 per class, or $50 for the month (due by the 1st)
Mondays 5:00pm
Barre
***Great prequel/addition to pole classes! A low-impact, ballet-based workout that improves posture, flexibility, and muscle tone. No previous dance experience required. Wear ballet shoes, socks, or go barefoot!
$15 per class, or $50 for the month (due by the 1st)
Mondays 4:00pm
Heels
Learn fun choreography in heels that will tone up those legs and have you feeling your sassiest! NO platform heels allowed!
$15 per class, or $50 for the month (due by the 1st)
Wednesdays 4:30pm
Chair
***Great prequel/addition to pole classes! You'll be amazed at what you can do with a chair! Learn acro tricks as well as fun choreography. What to wear: Leggings or knee pads for occasional floorwork, and either socks or bare feet.
$15 per class, or $50 for the month (due by the 1st)