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This course can no longer be booked.

Pole: Open Level

Wednesdays 6:30pm

  • Started Feb 7
  • 100 US dollars
  • Central School

Service Description

Our open level pole fitness classes are designed to fit all levels of skill and experience and students can learn at their own pace. Beginners will learn basic body movement, proper posture, strengthening exercises, pole-climbing technique and a few basic spins that require minimal upper body strength. More experienced students will continue to advance through our curriculum with different exercises and harder tricks. What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!


Upcoming Sessions


Contact Details

  • 809 Kirby Street, Lake Charles, LA, USA

    (337) 368-8088

    lauren@nosupervisiondance.com


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