Pole: Level 1

Mondays 6:00pm

  • Starts Oct 3
  • 100 US dollars
  • East Prien Lake Road

Available spots


Service Description

***Read payment details and instructions on the main pole booking page before you book! If you are new to pole, start here...zero experience required and minimal upper body strength needed! Learn basic body movement such as proper posture, walking, body rolls, and strengthening exercises that will build the strength needed to hold yourself up on the pole! We will also focus pole-climbing technique and a few basic spins that require minimal upper body strength. What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!


Upcoming Sessions


Contact Details

  • 901 East Prien Lake Road, Lake Charles, LA, USA

    (337) 368-8088

    lauren@nosupervisiondance.com