august schedule

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Stay tuned for the September schedule!

Mondays at 5:30 pm (55 mins)

Advanced Tap

Must have extensive previous training in tap. Choreography will build each week, so register in advance!

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Lauren Fontenot

Instructor

Tuesdays at 5:15 pm (55 mins)

Booty Camp (Level 1)

Proven by clients to majorly help with weight loss (and rhythm!), this class features easy-to-follow hip hop workout routines and even some beginner line dances!

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Lauren Fontenot

Instructor

Wednesdays at 5:15 pm (55 mins)

Fridays at 5:30 pm (55 mins)

Buti Yoga

Buti yoga is a blend of power vinyasa yoga, cardio dance, and primal movement that tones the inner core.

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Darian Planchard

Instructor

Thursdays at 7:15 pm (55 mins)

Advanced Heels

Must be comfortable walking and dancing in heels and able to pick up choreography quickly, as this class is choreography based. Previous training in jazz highly recommended. NO platforms or pumps!

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Lauren Fontenot

Instructor

Mondays at 6:30 pm (30 mins)

HotCore

Push yourself and build deep core strength in this yoga class! Students practice in socks to facilitate fluid "drag" or friction creating resistance.

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Darian Planchard

Instructor

Tuesdays at 6:15 pm (55 mins)

Line Dance

Probably the best and most fun cardio you can get without hurting your joints! Learn and follow along to popular and original line dances for an amazing workout.

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Lauren Fontenot

Instructor

Thursdays at 5:15 pm (55 mins)

Intermediate Tap

Put those shuffles and flaps to the test with progressions across the floor and fun combinations. Previous basic training in tap is recommended.

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Lauren Fontenot

Instructor

Fridays at 6:30 pm (55 mins)

Hip Hop

Learn some fun hip hop choreography! Preferable attire: sweatpants (or anything baggy) and tennis shoes.

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Lexi Young

Instructor

Mondays at 7:15 pm (55 mins)

Booty Camp (Level 2)

Proven by clients to majorly help with weight loss, this class features high intensity cardio and strength training for a full body workout to hip hop music and follow-along routines!

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Lauren Fontenot

Instructor

Tuesdays at 7:15 pm (55 mins)

Burlesque

Slow and sexy movement, fun dances (sometimes on chairs), and lots of floor work.

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Lauren Fontenot

Instructor

Thursdays at 6:15 pm (55 mins)

Barre

Improve balance, grace, and muscle tone with ballet inspired workouts on the floor and standing. Moderate foot, ankle, and knee strength needed.

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Lauren Fontenot

Instructor

Dancer Legs

Mondays 5:00pm

Thursdays 4:15pm

Pole: Level 1

If you are new to pole, start here...zero experience required and minimal upper body strength needed.

Learn basic body movement such as proper posture, walking, body rolls, and strengthening exercises that will build the strength needed to hold yourself up on the pole! We will also focus pole-climbing technique and a few basic spins that require minimal upper body strength.

What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!

$25 walk in

Pole Dancer

Thursdays 5:30pm

Pole: Level 2

Adequate upper body strength needed...it is recommended that you are able to hold yourself up on the pole!

If you’ve taken at least one month of level 1 and have built up your strength significantly, level 2 is for you. We will be focusing on new grips, positions and spins that require adequate upper body strength.

What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!

$25 walk in

Dance Floor Blur

Wednesdays 5:30pm

Thursdays 6:45pm

Pole: Level 3

Solid upper body strength required, as we focus on inverting (going upside down) in this class! Prerequisite: Levels 1 and 2.

What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!

$25 walk in