These are our June pole classes...the July schedule will be posted soon and will be nearly identical! Please read the descriptions thoroughly before showing up to class!

***If a particular class day or time works for you but it does not match your skill level, you may still attend and the instructor will offer modifications or advancements if needed!

Payments must be made BEFORE class begins! Cash, Venmo and PayPal accepted.

Venmo: @nosupervisiondance (4 digit confirmation code: 8088)

PayPal: lauren@nosupervisiondance (setting must be set to "friends and family" to avoid an additional fee)

Dancer Legs

Mondays 5:00pm

Thursdays 4:15pm

Pole: Level 1

If you are new to pole, start here...zero experience required and minimal upper body strength needed.

Learn basic body movement such as proper posture, walking, body rolls, and strengthening exercises that will build the strength needed to hold yourself up on the pole! We will also focus pole-climbing technique and a few basic spins that require minimal upper body strength.

What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!

$25 walk in

Pole Dancer

Thursdays 5:30pm

Pole: Level 2

Adequate upper body strength needed...it is recommended that you are able to hold yourself up on the pole!

If you’ve taken at least one month of level 1 and have built up your strength significantly, level 2 is for you. We will be focusing on new grips, positions and spins that require adequate upper body strength.

What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!

$25 walk in

Pole Dancer

Wednesdays 5:30pm

Thursdays 6:45pm

Pole: Level 3

Solid upper body strength required, as we focus on inverting (going upside down) in this class! Prerequisite: Levels 1 and 2.

What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!

$25 walk in