n o s u p e r v i s i o n
d a n c e s t u d i o
Adult Dance Fitness
Mondays at 5:00 pm (55 mins)
Baby Barre is the perfect opportunity to bond with your baby while improving posture, muscle tone, and balance in this ballet-based workout! Babies must be at least 6 weeks old and no more than 30 pounds (must be able to fit in a wrap or carrier). Bring either a wrap or carrier, baby's favorite blanket, and a quiet toy! We will be on the floor for a portion of the class, so a yoga mat is optional! Wear athletic clothing and either socks, ballet shoes, or go barefoot!
Tuesdays at 7:15 pm (55 mins)
Slow and sexy movement, fun dances (sometimes on chairs), and lots of floor work.
Tuesdays at 6:15 pm (55 mins)
Probably the best and most fun cardio you can get without hurting your joints! Learn and follow along to popular and original line dances for an amazing workout.
Thursdays at 7:15 pm (55 mins)
Must be comfortable walking and dancing in heels and able to pick up choreography quickly, as this class is choreography based. Previous training in jazz highly recommended. NO platforms or pumps!
Mondays at 7:15 pm (55 mins)
Booty Camp (Level 2)
Proven by clients to majorly help with weight loss, this class features high intensity cardio and strength training for a full body workout to hip hop music and follow-along routines!
Thursdays at 6:15 pm (55 mins)
Improve balance, grace, and muscle tone with ballet inspired workouts on the floor and standing. Moderate foot, ankle, and knee strength needed.
Thursdays at 5:15 pm (55 mins)
Put those shuffles and flaps to the test with progressions across the floor and fun combinations. Previous basic training in tap is recommended.
Tuesdays at 5:15 pm (55 mins)
Booty Camp (Level 1)
Proven by clients to majorly help with weight loss (and rhythm!), this class features easy-to-follow hip hop workout routines and even some beginner line dances!
1 class per week
4 - 5 classes per month
$10 - $12.50 per class
2 classes per week
8 - 10 classes per month
$9 - $11.25 per class
3 classes per week
12 - 15 classes per month
$8.66 - $10.83 per class
4 classes per week
16 - 20 classes per month
$8.50 - $10.63 per class
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6:00pm--Pole: Level 1
6:30pm--Pole: Level 1
6:30pm--Pole: Level 2/3
4:30pm--Pole: Level 1
Sunday, February 13 from 1:00--2:30pm
Click here to reserve a spot!
Check out the full January schedule here, and register for Pole classes here!
Click here to purchase a January VIP PASS!
Full access to every class, plus 20% off weekend workshops!
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